The 4-week Healthy Habits program helps you adopt healthier habits and avoid stress eating.

If you're a woman over 40 and want to lose weight without a restrictive diet, my 4-week program is perfect! I can help you adopt healthier habits and avoid stress eating and late-night snacking.

• During Week 1, we'll focus on building a positive relationship with food and accepting ourselves.

• Week 2 will share practical tips for combating stress eating and night snacking

• In Week 3, I'll help you balance your diet and manage blood sugar levels to burn stored fat.

• Finally, in Week 4, I'll help you create a personalized plan to maintain your progress.