Attachment Style & Nutrition–You can change your style of attachment

Attachment styles have resurfaced with a modern focus on how to improve your relationships. What does this have to do with nutrition? Attachment styles are ways you tend perceive and process information – this includes your levels of comfort when it comes to decisions you make about yourself and what you eat.

 There are 4 basic styes of attachment:
1. Secure
2. Anxious
3. Avoidant
4. Disorganized

Which attachment style are you?

Determine your style of attachment, then read on to see how this influences your food choices.

Don’t feel badly if you fall into the last 3 categories – know you can change your pattern. Accept this is where you are today and that your needs are legitimate. Instead of over-analyzing, 1) focus on what feels good (without diving into your favorite comfort foods); 2) practice being curious over being defensive or critical.

How your style tends to affect your food choices and health:

Use this chart to see how your attachment style impacts your food choices. Change to your attachment style is a choice.

Are You An Open-Minded Person?

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